What belongs in this part of the practice
Wellness at Wellamina is the material between visits: how to eat, sleep, and move in a way that matches the medical plan, and which products are worth considering. It is not a second, softer diagnosis. A supplement does not treat a thyroid nodule, a prolapse, or a breast cancer. Those stay with the physicians.
The subjects that earn a place here are the ones the clinicians already manage. Hormones through perimenopause and menopause. Metabolic health, including insulin resistance and fatty liver, in line with endocrinology. Pelvic and vaginal comfort that urogynecology is treating. Recovery after breast surgery or reconstruction, when nutrition and activity actually change healing. Sleep, alcohol, and bone health, because those change the same labs the endocrinologist is reading.
Recommendations are specific. A product is named when there is a reason, and skipped when the evidence is thin or when it conflicts with a medication you are already on. Lifestyle medicine is part of Dr. Funk's training, and it shows up as advice that can sit next to a surgical plan, not instead of one.
If you are a patient, this is how the file stays useful on ordinary weeks. If you are reading before you have been seen, treat it as orientation. The plan still starts with a visit.